Most people may not realize that psyllium is a type of herb that is generally considered to be a weed, namely plantain (Plantago major). Psyllium (P. psyllium, P. ovata) …

I try to pay attention to the important factors that can make the difference between a healthy and an unhealthy heart. You probably know what they are: keeping your …

When I lived back in Hawaii, I was overweight and miserable. I had just had my son, after having gained 60lbs while pregnant. I was currently doing WeightWatchers, but …

Pro-active Home Health Management – Control Toxins Most of us know about toxins, and on a daily basis, some experience their harmful affects. Gas emissions and factory discharges produce …

The Terms Dieting and Healthy Eating Are Not Synonymous! Dieting and healthy eating are not the same thing. For years people have used dieting to reach their desired weight …

Workouts help you reduce the risk of many health issues, such as cancer, depression and heart disease; this is why many health experts suggest doing a regular workout. Besides, …

It has long been thought that adults have only one type of fat: the lumpy white/yellow fat that we always blame for our rolls. White fat stores any extra …

Today I want to talk to you about bad breath. I know it’s a sensitive subject, but a lot of people live with this problem without being aware of …